Gluten Free Low Carb Bread Crumbs – You Can Grow That!

Whether you are allergic to wheat, have a problem with gluten, are trying to reduce carbs in your diet, or are just looking for a healthier alternative to the typical store-bought bread crumbs, your garden is the place to go.

It was a few years back we looked at making flour from pumpkin flesh. The same can be done with a slew of other veggies, in fact I’m sure you could combine different vegetables to make a very healthy flour.

Note here that if you are going to bake with it, you can only substitute 1/3 of your vegetable flour in the recipe.

But then the same line of thinking led to… what about bread crumbs?

How to fit a head of cauliflower into a canning jar.

How to fit a head of cauliflower into a canning jar.

So the theory was tested by dehydrating an entire head of cauliflower. The result was about 1 3/4 cups of dried vegetable. Pretty potent stuff.

Some of that was then ground up in a good coffee grinder. Tofu was chosen for the experiment since it has pretty much no flavor of its own, a good test to see how strong the cauliflower taste would be.

Tofu slices were dipped first in organic corn meal, then in some beaten egg, then into the cauliflower. Some pieces were baked, some were fried. Just for comparison sake, some were also made with rice flour instead of the cauliflower.

Happy Tofu.

Happy Tofu.

Mandolin was the unknowing taste-tester. Good thing he trusts me!
“Is that cauliflower?” he asked, “It’s good, I like cauliflower.”

The taste was much milder than we expected, and we agreed if it were anything other than tofu you would probably not taste the cauliflower at all.
We both liked it better than the rice flour, as it was crunchier. We also preferred the fried to the baked.

We then served it with a nice orange-ginger sauce, and it was wonderful.

This weekend we’re looking forward to trying it again, when SaveTheWorld is home on fall break; but this time with fried green tomatoes.
Maybe we’ll even try a variety of veggies for the breading, just to see how it tastes.
I’m betting she doesn’t notice the difference at all, though she will be happy to know it is a healthier alternative.

With younger kids, you may want to keep this a secret for a while. :-)

This post is part of a monthly group effort by gardeners around the world to encourage people to grow. Click on the link below to find a variety of posts with that theme.

And always remember-
you can grow that


Categories: drying-roasting, gardening people, places & things, How to Store, organic, preparedness, you can grow that


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Eatin’ Of the Green

Find this recipe here:
Cream of Potato Soup

Categories: organic, Recipe Links


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4 Reasons to be Picky About What You Grow

Many gardeners find themselves limited as to what they can grow.
It might be because of the amount of room they have, the free time to spend in the garden, or the physical demand a garden requires.
Of course there are gardening techniques and practices that can help in each of these areas.

growing food

homegrown goodness

For today though, let’s look at how to decide what to plant, and what not to. It all depends really on what you want your garden to provide:

1. Financial savings. If saving money is your top priority, you are not alone. So what veggies are expensive in the stores but easy to grow? Raspberries would probably top the list, expensive mainly because they are difficult to ship. Herbs are another food item that can be quite pricey, yet most do well in pots or hanging planters. For some odd reason lettuce has become expensive, at least in our area. A small head sells for almost $2, are they serious? Conversely, dry beans and potatoes are relatively inexpensive all year.

2. Fresh eating or long term storage. Are you mainly looking for a variety of fresh produce or do you want to load up the pantry shelves? If its the former, then one or two tomato plants, a variety of fresh greens, one cucumber, peas and beans growing up a trellis, etc. can provide you with a mini produce department from spring until fall. If winter storage is the goal, potatoes, garlic, onions, and sweet potatoes can be held through most of the winter. Dry beans will last for years, and there are pole varieties that save space.

storing veggies in cold holding

cold holding sweet potatoes and squash

3. Self Sufficiency. If your concern is more for the future you would probably want to plant heirloom and open pollinated varieties of plants, so the saved seeds will continue to produce true to the parent. A variety of veggies that includes at least one protein, such as a dry bean, will offer the most nutrition per garden. Shoot for color- orange sweet potatoes, carrots or squash, a red tomato or berry, purple eggplants and dark green broccoli. This will arm you with a good balance of vitamins in your diet. Also consider some perennials plants or those that can be replanted like onions, potatoes and sweet potatoes.

4. Food Safety. This is becoming an increasing concern for many, and is one of the reasons they are turning to their own yards. Some of the veggies with the highest levels of pesticides were found by the FDA and USDA to be Celery, Peaches, Strawberries, Apples, Blueberries (Domestic), Nectarines, Sweet Peppers, Spinach, Kale & Collards, Cherries, Potatoes, Grapes (Imported), Lettuce, Blueberries, and Carrots. Here’s the complete list.
This list is now 5 years old, and since then I have read that summer squash is also loaded with pesticides. Geesh.
In addition GE corn, which is now headed to some markets, is very heavily sprayed with pesticides. If you’re looking to grow food that is safer to eat, keep this in mind.

choosing organic what you cannot grow

choose organic what you can

This subject came up a few times lately, and after much consideration here’s what we would grow if for some reason we had to downsize:
A few raspberry canes, 2 blueberry bushes, 1 small vining summer & 2 winter squash and peas & beans on trellises, carrots, kale, a few strawberry plants, ‘garbage can’ potatoes, pole dry beans and 2 celery plants. If there was room, then a tomato or two.
We would buy organic corn just to be safe.

How and what would you choose?

Categories: faq's, gardening, organic, preparedness, saving money & time, you are what you eat



Pickles and Ice Cream

There are plenty of jokes and stories about pregnant women and what they crave, but unless you eat a perfect diet and live a perfect life, you most likely crave foods as well.

Cravings fall into two basic categories: physical and emotional.
“I’m craving meat” I told Mandolin recently, “I don’t want to eat meat, but my body is telling me to.”
“You probably need protein” he responded, “not meat, just the protein.”

harvard beets with egg

covering both bases

At first I figured he was right, I hadn’t been eating a healthy balance. Then I remembered, I also had a hankering for some beets.
What do meat and beets have in common? Okay, yes- they rhyme, but that’s not what I’m looking at. :-)
Iron. That’s probably what my body was trying to tell me it needed.

Sure enough I felt better after making sure to include some iron in my diet.

onions and garlic

great teamwork

Have you ever found yourself craving something with lots of garlic and onions? It’s quite likely your body was trying to fight an oncoming cold- garlic has natural antibiotic properties, and both of these alliums will boost your immune system.

The other type of food craving is emotional, but even this is your body trying to talk to you.
Craving chocolate? This delightful substance actually causes your body to release serotonin, making your mood improve.
Holding a puppy does the same thing, but with less calories.

wii fit

it is easier than it looks

If your cravings lean more toward comfort foods, that may signal some emotional need in your life that’s not being met. Don’t deal with it by eating pizza.
Try yoga instead, you’ll be surprised. It improves your overall sense of well being,

IMHO our bodies know what they need. Since you are here reading, you probably have already gotten rid of most of the garbage in your diet. Good for you! I think that makes it harder for your body to communicate with you.

So the next time you open the fridge or cupboard, and you’re not really hungry, listen.
The next time you have a craving, pay attention.
Figure out what your body is saying- after all, you do speak the same language.

Here are some tools to help:
More on the benefits of onions and garlic.
On eating organically.
Nutrition Analysis Tool will tell you what is in the food you eat.
Information on types of vitamins and their purpose.

Categories: organic, you are what you eat


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When Life Hands You a Lemon- be ‘Grate’ful

organic lemons

may as well get the good stuff

Buying organic is not always more expensive, if you take the time to compare prices- and use a little creativity.

fresh organic lemon zest

from lemon to freezer

There is a store about 35 miles from us that has a wonderful selection of organic produce; our local market doesn’t carry any. So when we happen to be in that area we try to stock up.
Recently they had organic lemons 2 pounds for $4.99. Nine lemons is a lot to buy all at once, but the price was about the same per pound as our local store’s non-organic.
We even looked in a Wal-mart to compare the price and their non-organic were 50 cents each, so again about the same.

lemon zest vs. pith

like the yellow, not the white

Here’s where it gets better. Dried Lemon Zest in the spice aisle was about $6 per ounce.
So here’s how you can beat that-
Grate the lemon peel being careful not to get the white pith underneath, that stuff is nasty.

organic lemon zest

simple and shelf stable

You can freeze that for recipes that call for freshly grated peel, or dry for those that have lemon zest as an ingredient- that is all it is, dried lemon peel.
Drying is easy enough, spread out on a pan and either let stand out overnight, place in an oven on lowest temperature until dry (about 15-20 minutes), or set out in the sun until dry.
You can use a microwave too, but I’ve never tried that.

fresh squeezed lemon juice

push down and twist

We weighed the end result and the organic lemon zest cost about $5 per ounce.
There is the side benefit of fresh squeezed lemon juice as well.
Each of our lemons produced about ¼ cup of juice, which we froze in ice cube trays to use as needed.

fresh squeezed lemon juice

fresh squeezed lemon juice

Organic lemon zest, freshly grated peel, and juice for less than buying them already prepared- and even less than making it with non-organic lemons.
Now we just need to pick up another bag when we are near that store next, and try our hand at candied citron.
You got to love it.

freezing lemon juice

2 tablespoon per cube

Categories: drying-roasting, freezing, organic, saving money & time



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